A couple of years ago I read a book called Gravitas, by Caroline Goyder. I read mostly on the Virgin train travelling from Wigan to Glasgow on a Monday morning. I was always happy when I could get a seat to myself and spread out, relax without worrying the person next to me would want to squeeze past to visit the loo. (I always book aisle seats.)
One concept that really stood out in the book was something called Morning Pages. As soon as I read about it, I closed the Kindle App, launched Notes and started writing my very first Morning Page.
It’s very simple. You write for five minutes, anything that comes into your head. Then stop.
Julia Cameron first came up with the idea of Morning Pages. Lots of other people have written about it since. Tim Ferriss has written about it, and calls it Journalling. About the practice, he says “What I needed was a daily and meditative practice of production, like the tea ceremony.”
I enjoyed the process, and eventually tried again, but this time I did it in the evening – making it an Evening Page, as it were. Then my enthusiasm waned and a month went by before I did another. I continued in this similar sporadic fashion until I had five in total, spanning about eighteen months. After that I didn’t do any for another year.
Recently, I started again, but this time wanted to do it in a more planned way as part of my morning routine, which is already pretty ingrained. Every morning, one of the first things I now do is spend five minutes writing a Morning Page.
What to write about
It doesn’t matter what you write about, as long as you write something, continuously for five minutes. I just start writing about whatever is on my mind the instant I open my note-taking app. Some days it will be a frustration hanging around from the previous day, other days it will be a hope for the day to come.
For example, my first Morning Page after the long break was about an impending meeting that appeared in my work calendar. It looked vague and sinister and my mind immediately began conjuring up negative thoughts that had to be exorcised. Of course, the meeting was nothing to worry about in the end.
Has it helped me?
I haven’t been practicing with Morning Pages for long, but already I can see some benefits. My mind feels lighter, and my focus clearer. It’s a sort of purging experience, getting your thoughts out first thing in the morning. A kind of morning ablution.
Since I started I have felt much more productive, and more able to concentrate on what I want/need to get done that day. I procrastinate less, achieve more, and actually feel more content and satisfied.
Morning Pages are so easy to do, and take up so little time, so just get started and try it. It’s worth getting up five minutes earlier so you can fit it into your day.